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X-WR-CALNAME:Her-Place
X-ORIGINAL-URL:https://her-place.co.uk
X-WR-CALDESC:Events for Her-Place
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TZID:UTC
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TZOFFSETFROM:+0000
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DTSTART:20210101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20210120T100000
DTEND;TZID=UTC:20210120T120000
DTSTAMP:20260717T065316
CREATED:20210105T091915Z
LAST-MODIFIED:20210107T164245Z
UID:3199-1611136800-1611144000@her-place.co.uk
SUMMARY:WellBeing Workshop - Understanding and managing sleep
DESCRIPTION:Come and join us for the return of our wellbeing workshops. \nWe start the year off with\, understanding and managing sleep. \nThe aims of this workshop are; \n\nTo develop an understanding of why we need sleep. \nTo develop an understanding of sleep and its stages. \nIdentify 3 sleep challenges that are personal to you. \nCreate an individual plan to improve your sleep.\nParticipate in a relaxing meditation technique\nWrite a list of examples of relaxing techniques that can be used at home to use if sleep plan needs to be updated.\n\nIf you have any questions\, please email us on training@her-place.co.uk
URL:https://her-place.co.uk/event/wellbeing-workshop-understanding-and-managing-sleep-2/
ORGANIZER;CN="Motherwell%20Cheshire":MAILTO:events@her-place.co.uk
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